Nutrition and Fitness
For
Everyone

Whether you are looking to complement your Martial Arts training, improve your overall health and wellness, or simply lose some extra weight, our fully customized programs have what you need

Fast, free signup
Signing up takes about 5 minutes or less. There is no obligation and the trial is absolutely free. You will not be asked for your credit card for the one week trial. The program features an exclusive online body composition analysis that you can do yourself. You will not be sold any pills or gimmicks. Our system was founded by Peter Sands, a certified personal trainer, and is endorsed by Dietitians and Physicians.

Have the Body You Want
You can lose up to 3 '' off your waist in as little as 3 weeks, and get rid of extra water your body carries that looks just like fat. Just show us how you want to look and we'll help you get there. You can take and upload your own before and after photos from the privacy of your home, and easily and quickly graph and track your results for fitness and fat loss.

Choose your Meals
The system is completely customized to each individual, based on your weight loss goals and food preferences. Suggested recipes can be easily replaced by your favorite meal plans. We have over 1000 different recipes and 9000 individual foods to choose from. The meals are all carefully balanced, with particular attention paid to the 'MyPyramid' food guide to ensure maximum health, and you can easily view your weekly or daily vitamin and mineral intake. There are no specific food restrictions, you could even still have a glass of wine with dinner and get results. You also have the option to log your own foods and build your own nutritional system, by using a previous week as a template and building from that. Or simply build your own 'Favorites' list of our suggested recipes.

Good Habits for Life
More than just a diet, it's a lifestyle system that will teach you sound eating habits that you can use forever. With this system, you can even save money on groceries and go green by not wasting food. You will receive printable daily meal plans and menus, as well as printable daily or weekly grocery lists, which are broken down by the area of the grocery store or supermarket. All the recipes contain 12 ingredients or less, so they are simple enough for anyone to cook. You will receive a daily email reminder, outlining your foods and exercise plan for the day. The system is accessible from any online computer, or even your Smartphone.

Optional Exercise Plans
You can also get additional weight loss with our optional exercise plans. All of our customized programs were build by experienced trainers and are matched to your experience, goals and schedule. You will be given a new exercise program every 4 weeks to keep you working towards your goals. The system is easily customized to suggest only exercises that you have the equipment for, or even just basic exercises you can do at home. You will choose the amount of exercise you want to do, and when you want to do it. No more being told how much to exercise. You can also test and track your strength and cardio fitness.